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Many of our nutritional practices as adults can be traced back to the way we were raised and the types of foods our parents prepared for us. With numerous adults struggling with weight and obesity, it is essential we work toward changing the nutritional practices of our children to set them on the path to healthy adulthood.
As a parent, you know that your children view your every relocation and often want to be just like you. While this in some cases can get you into trouble, it also offers a fantastic opportunity to lead by example and show your kids what it implies to eat healthy, so they build a foundation of healthy practices to follow as they grow.
But as any parent knows, kids often want to eat the same things day in and day out, and it can be a struggle to get them to increase variety in their diets. And, encouraging them to eat enough fruits and veggies can be a challenge. but don’t be discouraged – here are three easy ways to help get your kids on the best track.
#1: instruct them about nature’s rainbow
The idea of “nature’s rainbow” stems from the fact that fruits and vegetables come in a variety of fantastic colors, and that each fruit or vegetable offers distinct nutritional benefits. The numerous colorful pigments in plant foods are naturally-occurring compounds – known as phytonutrients- which act as antioxidants and help defend against damage that can occur to cells and tissues as a result of normal, everyday metabolism. Each fruit and vegetable has its own distinct pigments and phytochemical profile, and the level of antioxidant activity varies among foods, too.
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Research is also telling us that combining these foods may be much more beneficial than eating them alone. It turns out that the beneficial effects of phytochemicals are enhanced when they are combined. So by mixing up salads, fruit salads and stir-fries with a variety of fruits and vegetables you may be enhancing the benefits that each one offers to your body.
#2: invite your children to go grocery shopping with you.
Taking your children to the grocery store or farmer’s market can be fun and gives them a front row seat to better understand what it implies to eat healthy. As you go shop, you can talk about the differences between healthy and unhealthy choices and ask your kids to pick out fruits and veggies they like in a variety of colors. here are a few examples.
Red: Strawberries, raspberries, watermelon, red grapes, pink grapefruit, cherries, red bell pepper, tomatoes
Yellow/Orange: Cantaloupe, tangerines, mangoes, oranges, bananas, corn, peaches, nectarines, sweet potatoes
Green: Apples, green grapes, kiwi, honeydew melon, zucchini, pears, avocado, cucumbers, snap peas
Blue/Purple: Blackberries, blueberries, plums, raisins, figs
#3: Prepare food together.
Once you’ve done the shopping here are a few healthy, go-to snacks your picky eaters might enjoy:
Smoothies – kids often don’t get enough calcium and numerous don’t eat enough fruit, so smoothies can help fill both gaps. Plus, they’re quick, easy and kids can make their own. All you need is low-fat milk, protein powder and some frozen fruit. Plus, you can sneak in a handful of spinach or kale for an added increase of vitamins and nutrients they won’t even know is there.
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Herbalife kids Shake is available in three delicious flavors – vanilla, strawberry and chocolate, and offers protein, fiber, vitamins and minerals to meet growing kid’s daily needs. It is also an outstanding source of calcium, B-complex vitamins and vitamins A, C and E.
To prepare, mix two scoops with eight-ounces of milk, add fruit and serve up a nutritious snack your kids will love!
Veggies and Dip – Vegetables aren’t typically a fan favorite for kids but some sweet veggies can be an exception – carrots, cucumbers and tomatoes are all great to eat plain but can be dipped in fat-free ranch, salsa, guacamole or hummus too.
Berries Make a sweet treat – Strawberries and blueberries are packed with vitamin C, potassium and fiber and make a great alternative to sweets like cookies and candy. instead of ice cream for dessert, you can also mix frozen berries with plain yogurt and top with a drizzle of honey.
Cooked or raw, no one can deny that enDas Häfen Ihrer Obst- und Gemüse Portionen ist ein großartiger erster Schritt, um die Vorteile der phytochemischen, die sie enthalten, zu nutzen. Das Hinzufügen neuer Lebensmittel, neuen Sorten und neuen Kombinationen kann noch besser sein, und die Kombinationen sind endlos. Indem wir zusammenarbeiten, um Kinder die Bedeutung des Gesundheitswesens in jungen Jahren zu unterweisen, können wir uns für alle auf eine gesündere Zukunft verlagern.
Besuchen Sie die gute Ernährung, um viel gesündere Rezepte und Ideen zu finden, wie Sie Ihre Familie von Herbalife’s Ernährungs- und Fitnessexperten aktiv halten können.
Link zu diesem Beitrag: inspirieren Sie Ihre Kinder, den Regenbogen zu essen
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